Natural Health Care Blog

Type 2 diabetes is getting increasingly common in developed countries. Other developing countries are seeing a fast emerging trend of the disease. Diabetes type 2 is caused by insulin deficiency and hyperglycemia. Although this disease is more common in adults over 40, it is increasingly seen in young teenagers and even children. This worrying trend is linked to the rising rates of obesity as well as inactivity.

MAJOR RISK FACTORS FOR TYPE 2 DIABETES

Here are some of the major risk factors for type 2 diabetes:

1) Age – As people age, the chances of getting diabetes type 2 is considerably higher. So for those who are older than 45 years, they are at a higher risk of getting the disease.

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Recommended Blood Glucose Numbers: What are the Right Numbers?

Depending on where you look, recommended blood glucose levels can vary. The American Diabetes Association (ADA) numbers differ from the American College of Endocrinology (ACE) guidelines. The ACE recommendations are more strict than the ADA’s. How do you know which to follow? Ask your healthcare provider which goals are right for you. The table below compares the two sets of guidelines for blood glucose, blood pressure and cholesterol.

How many times a day should you check your blood glucose levels?

Checking your blood glucose levels often through out the day will help you to figure out how to keep good control. First thing in the morning before breakfast, two hours after a meal and before bed are good times to test. Other recommended times include before, during and after an exercise session, especially if it is strenuous or if you are feeling like your blood sugar may be low or high.

What is the A1C?

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